Getting Back to Me is your useful guide to recovering during that critical time just after your baby’s birth. Backed by current postpartum research, this book describes the physical changes your body has undergone and what to expect from these changes; provides solutions, tips, and movements that enhance healing, relieve pain and increase energy; and uses photographs of real moms to show you 12 simple exercises to promote faster recovery of both body and mind.
Discover How to:
Speed Healing of injured muscles with.
Wendy Du Bois MA ebooks downloads
Getting Back to Me: What to Know Before You Exercise download
Getting Back to Me: What to Know Before You Exercise ebook
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